When Stressssssssss

I Know that when your stress your tighten up. Not only that, you will feel more heat around you even though the surrounding is really cool. One thing I learn is when your feeling really tight up, frus, piss off, stress and etc, the best way is to walk away and go to the pantry have a drink with mates or yourself and talk about other stuff that will make you happy. It really helps. So take a break, take some tea, coffee, what ever drink that you truly love and chill out :)