Heart Attack

Heart attack can happen to anybody. My boss told me that 1 staff from SL who is a programmer had heart attack and has to undergo bypass which will cost a whoping $100K. Insurance only cover till 40K. That guy is only around 30+ and he has heart attack already. It tells us one thing, stress MEMANG KILLS! Not only that, I guess we have to do our part by doing some excercise to make sure that we are fit and strong and that the problems of the health will try to be lessen. So please do exercise, it will do you good. Oh yeah do watch out on food intake also as I know we as ASEAN dudes love to eat a lot and eat food that is not so good for health at times.