Dont Play With Health

Well all I can say don't play with your health and make sure you watch what you eat. Reason is because my friend who is 1 year younger than me is having crystals / uric acid and he is younger than me. So the thing is watch what you eat and do exercise. This type of stuff is not fun to play with. Once you kena, you might be for life taking medication. So please please, especially YA, watch your sugar, BP and etc.